Arthritis is a chronic condition involving joint and cartilage pain. People who suffer from this disease may find it difficult to move due to inflammation of their joints. It is a condition which affects millions of men and women every year and can even show up in children. This article can help you manage your life with arthritis.
Cut back on cigarettes or quit smoking all together. Nicotine reduces the amount of blood flow in your body, and this can reduce inflammation temporarily. Blood flow reduction can cause damage to your joints and this will make arthritis worse.
If you have rheumatoid arthritis, use a daily diary. This written record will help you understand what in your life is triggering the arthritis. It can also assist you in zeroing in on the most effective remedies. This information should be shared with your physician so he can devise a successful treatment plan. It is an important item to have.
Avoid uncomfortable shoes or high heels if you have arthritis. No matter the area of your body that is effected by arthritis, shoes that are not comfortable are going to make you walk irregularly and cause your arthritis to feel worse. Instead, go out and buy some comfortable gym shoes that offer support.
When you’re thinking of designing a home while living with arthritis, be sure to ask for builder modifications. Sit down and create a list of all the things you want with your builder. Modifying the placement of items you ordinarily would have to stretch to reach can help you manage your arthritis better. When your joints are inflamed, stretching can be painful, so minimizing the amount of stretching you do helps minimize your joint pain.
Smoking cigarettes can cause a decrease in flexibility, and makes arthritis symptoms worse. Quitting smoking is very difficult, but if you suffer from arthritis, it is something you must do for the sake of your health.
Find useful equipment. The right instruments can help you perform jobs with arthritis. Devices that extend a persons’ reach, such as long shoehorns or zipper pull extensions, and tools that are modified to exert less stress on joints like specialized can openers, jar openers, eating cutlery, and writing implements can all help an arthritis patient maintain independence with day-to-day tasks. Your life will be a lot easier when you replace the tools you cannot use with accessible tools designed to meet your needs.
Plan for the future! Arthritis symptoms could occur anywhere at anytime so make sure you have a plan of how to deal with the situation if it arises. Split tasks into segments in order to provide time for resting, and always make sure you are able to stop what you are doing whenever necessary.
Make sure you are consuming your protein. When you have arthritis, your body needs extra protein, so be sure to get plenty. If you have chosen a vegetarian lifestyle, it is vital that you find healthy protein sources and eat them often to ease the symptoms of arthritis.
As there are a variety of kinds of arthritis, it is not always that easy to determine which treatment is right for you. With that goal in mind, this article contains advice for anyone who is afflicted with arthritis. If you follow the guidelines that have been given to you, you should find some relief from this condition.